Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6, 16.6 times more Vitamin B9, 3.4 times more Vitamin C, 10.1 times more Vitamin E and 3.6 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli Raab:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.2 times more Copper, 2 times more Selenium and 16 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.7 times more Calcium, 1.5 times more Iron, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Broccoli Raab contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 5.5 times more Energy, 9.3 times more Carbohydrate and 62.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.