Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 47 times more Vitamin C and 2.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin K per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 2.8 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 19.6 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium, more Selenium, 6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 4.7 times more Energy, 7.1 times more Carbohydrate and 19.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.