Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 47 times more Vitamin C and 2.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin K per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:
Low Sodium Sweet Cucumber Pickles have 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 19.6 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium, more Selenium, 1.3 times more Sodium, 6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Comparison of macro-nutrients per 7 ounces:
Low Sodium Sweet Cucumber Pickles have 4.7 times more Energy, 7.1 times more Carbohydrate and 19.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.