Nutrient Comparison: Young Pigeonpeas VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Poi:
- 1 kilogram of Young Pigeonpeas has 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9, 9.8 times more Vitamin C and 24 times more Vitamin K than Poi.
- While 1 kg of Poi contains 4 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Young Pigeonpeas.
- 1 kilogram of Poi have insufficient amounts of Vitamin K
- Both Raw Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Poi:
- 1 kilogram of Young Pigeonpeas has 2.6 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Poi.
- Both Young Pigeonpeas and Poi contain similar levels of Copper per one kilogram.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 1.2 times more Energy, 2.1 times more Omega 3, 20.9 times more Omega 6, 7.7 times more Sugars, 12.8 times more Fiber and 18.9 times more Protein than Poi.
- Both Young Pigeonpeas and Poi offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein