Nutrient Comparison: Young Pigeonpeas VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Poi:
- 7 ounces of Young Pigeonpeas have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9, 9.8 times more Vitamin C and 24 times more Vitamin K than Poi.
- While 7 oz of Poi contain 4 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Young Pigeonpeas.
- 7 ounces of Poi have insufficient amounts of Vitamin K
- Both Raw Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Poi:
- 7 ounces of Young Pigeonpeas have 2.6 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Poi.
- Both Young Pigeonpeas and Poi contain similar levels of Copper per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 1.2 times more Energy, 2.1 times more Omega 3, 20.9 times more Omega 6, 7.7 times more Sugars, 12.8 times more Fiber and 18.9 times more Protein than Poi.
- Both Young Pigeonpeas and Poi offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein