Comparing Nutrients in 100 calories Young PigeonpeasVS Poi
Weight per 100 calories
Young Pigeonpeas
73.5g
Poi
89.3g
Young Pigeonpeas have 1.2 times more energy per 100g than Poi. It has average energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Poi?
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Poi?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Poi:
100 calories of Young Pigeonpeas have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9, 8 times more Vitamin C and 19.8 times more Vitamin K than Poi.
While 100 kcal of Poi contain 4.9 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Young Pigeonpeas.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
100 calories of Poi have insufficient amounts of Vitamin K
Both Raw Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Poi:
100 calories of Young Pigeonpeas have 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Poi.
While 100 kcal of Poi contain 1.5 times more Copper than Raw Young Pigeonpeas.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 17.2 times more Omega 6, 6.3 times more Sugars, 10.5 times more Fiber and 15.6 times more Protein than Poi.
While 100 kcal of Poi contain 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Young Pigeonpeas as well as Poi provide inadequate amounts of Omega 3 in 100 calories.