Nutrient Comparison: Pokeberry Shoots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pokeberry Shoots has 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pokeberry Shoots has 1.6 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Pokeberry Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.