Pokeberry Shoots VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pokeberry Shoots have 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pokeberry Shoots have 2 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 2.5 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- Both Pokeberry Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.