Comparing Nutrients in 1 kilogram Potato Flour VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Potato Flour	8%	1%	91%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Potato Flour	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	123% 3570kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	639% 831g	196% 255g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	52.6% 20g	38g per day for Men 19-50 years
Protein	123% 69g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Potato Flour	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.28mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	32.5% 9.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Flour	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	65% 650mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	420% 189μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	294% 10010mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	1.76% 65.2g	18.5% 683g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Flour VS Frozen Potato Wedges per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Flour vs Frozen Potato Wedges:

• 1 kilogram of Potato Flour has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Potato Wedges.
• While 1 kg of Frozen Potato Wedges contains 2.9 times more Vitamin C than Potato Flour.
• Both Potato Flour as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Flour vs Frozen Potato Wedges:

• 1 kilogram of Potato Flour has 4.3 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Potato Wedges.
• Both Potato Flour and Frozen Potato Wedges contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Flour has 2.8 times more Energy, 3.3 times more Carbohydrate, 11.7 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Frozen Potato Wedges.
• While 1 kg of Frozen Potato Wedges contains 6.5 times more Fat than Potato Flour.
• Both Potato Flour as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one kilogram.