Nutrient Comparison: Frozen Potato Puffs VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Canned Carrots with Salt:
- 1 kilogram of Frozen Potato Puffs has 10.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 6.7 times more Vitamin E and 3.9 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Potato Puffs, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Canned Carrots with Salt:
- 1 kilogram of Frozen Potato Puffs has 2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.1 times more Manganese and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Carrots with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Potato Puffs, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Puffs has 7.1 times more Energy, 45.8 times more Fat, 39.4 times more Saturated Fat, 21.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.9 times more Sugars than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein