Nutrient Comparison: Salted Baked Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Salted Baked Potatoes has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 20.8 times more Vitamin E than Whole Baked Potatoes with Salt.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Baked Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Salted Baked Potatoes has 2.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium and 22.1 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3 times more Sugars and 5.5 times more Fructose than Whole Baked Potatoes with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.