Nutrient Comparison: Baked Potato Flesh VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Young Broadbeans:
- 1 kilogram of Baked Potato Flesh has 8.4 times more Vitamin B5 and 10.4 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 4.3 times more Vitamin B2, 6.4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Young Broadbeans:
- 1 kilogram of Baked Potato Flesh has 3.6 times more Copper and 2 times more Potassium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 4.3 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Broadbeans contain similar levels of Magnesium and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 18.2 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.