Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Young Broadbeans
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Young Broadbeans
807g
Baked Potato Flesh has 1.5 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Young Broadbeans?
Baked Potato Flesh VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Young Broadbeans:
500 calories of Baked Potato Flesh have 5.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Young Broadbeans:
500 calories of Baked Potato Flesh have 2.4 times more Copper and 1.4 times more Potassium than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 5.4 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium, 12.3 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 27.3 times more Omega 3, 3.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.