Nutrient Comparison: Baked Potato Flesh VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cabbage:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cabbage.
- While 1 kg of Raw Cabbage contains 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 2.9 times more Vitamin C and 253.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cabbage:
- 1 kilogram of Baked Potato Flesh has 11.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 8 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 1.9 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.