Nutrient Comparison: Baked Potato Flesh VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cabbage:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cabbage.
- While 7 oz of Raw Cabbage contain 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 2.9 times more Vitamin C and 253.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cabbage:
- 7 ounces of Baked Potato Flesh have 11.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cabbage.
- While 7 oz of Raw Cabbage contain 8 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cabbage contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.7 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 1.9 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.