Nutrient Comparison: Baked Potato Flesh VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Cabbage:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 362.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Cabbage:
- 7 ounces of Baked Potato Flesh have 12.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 9.6 times more Calcium and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.