Nutrient Comparison: Baked Potato Flesh VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Cabbage:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 362.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Cabbage:
- 100 grams of Baked Potato Flesh have 12.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 9.6 times more Calcium and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.