Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Cauliflower:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 2.5 times more Vitamin B2, 4.6 times more Vitamin B9, 2.4 times more Vitamin C and 39.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Cauliflower:
- 1 kilogram of Baked Potato Flesh has 9 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Baked Potato Flesh and Cooked Frozen Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.9 times more Energy, 5.7 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 8.1 times more Omega 3 and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one kilogram.