Baked Potato Flesh has 4.9 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Cauliflower?
Baked Potato Flesh VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 1.7 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, 12 times more Vitamin C, 7.3 times more Vitamin E and 194.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Frozen Cauliflower:
100 calories of Baked Potato Flesh have 1.8 times more Copper than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 16.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium, 17.6 times more Sodium, 2.2 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Cauliflower contain 39.6 times more Omega 3, 3 times more Sugars, 8.8 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.