Nutrient Comparison: Baked Potato Flesh VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Yellow Sweet Corn:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Yellow Sweet Corn:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Copper and 1.8 times more Potassium than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.3 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn contain similar levels of Magnesium and Manganese per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yellow Sweet Corn contains 18.3 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.