Baked Potato Flesh VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Yellow Sweet Corn:
- 100 calories of Baked Potato Flesh have 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Yellow Sweet Corn:
- 100 calories of Baked Potato Flesh have 4.5 times more Copper and 1.9 times more Potassium than Boiled Yellow Sweet Corn.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Yellow Sweet Corn contain 17.7 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.