Nutrient Comparison: Baked Potato Flesh VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.3 times more Iron and 67.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.3 times more Energy and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.