Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Copper, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 4 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one kilogram.