Nutrient Comparison: Baked Potato Flesh VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Spaghetti Winter Squash:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.1 times more Vitamin C than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Spaghetti Winter Squash:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 4.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Spaghetti Winter Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 14.9 times more Omega 3 and 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Spaghetti Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in one kilogram.