Nutrient Comparison: Baked Potato Flesh VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Spaghetti Winter Squash:
- 100 grams of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.1 times more Vitamin C than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Spaghetti Winter Squash:
- 100 grams of Baked Potato Flesh have 5.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 4.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Spaghetti Winter Squash contain similar levels of Iron and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 14.9 times more Omega 3 and 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Spaghetti Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 grams.