Nutrient Comparison: Baked Potato Skin VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Celery:
- 1 kilogram of Baked Potato Skin has 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 26 times more Vitamin A, 1.5 times more Vitamin B9, 8.8 times more Vitamin E and 22.2 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Celery:
- 1 kilogram of Baked Potato Skin has 22.7 times more Copper, 16.8 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 4.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Celery contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 11 times more Energy, 11.5 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.7 times more Sugars than Baked Potato Skin.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.