Nutrient Comparison: Baked Potato Skin VS Canned Yellow Sweet Corn with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Baked Potato Skin has 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.7 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Baked Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, 29.2 times more Copper, 19.6 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.7 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.2 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.