Nutrient Comparison: Baked Potato Skin VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin D
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 2.1 times more Copper, 17.6 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese and 1.3 times more Potassium than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.3 times more Phosphorus, 31.3 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.8 times more Energy, 10.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.