Nutrient Comparison: Baked Potato Skin VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Oil Roasted Almonds:
- 1 kilogram of Baked Potato Skin has 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.4 times more Vitamin B2 and 649.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Oil Roasted Almonds:
- 1 kilogram of Baked Potato Skin has 1.9 times more Iron than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.6 times more Calcium, 6.4 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Almonds contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.