Nutrient Comparison: Baked Potato Skin VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Almond paste:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 135 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 338.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Almond paste:
- 1 kilogram of Baked Potato Skin has 1.8 times more Copper, 4.4 times more Iron and 1.8 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 5.1 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 25.9 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6