Nutrient Comparison: Baked Potato Skin VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Sprouted Peas:
- 1 kilogram of Baked Potato Skin has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Sprouted Peas:
- 1 kilogram of Baked Potato Skin has 1.3 times more Calcium, 40.9 times more Copper, 4.2 times more Iron, 1.9 times more Manganese, 4.2 times more Phosphorus and 2.1 times more Potassium than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.6 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Sprouted Peas contain similar levels of Magnesium per one kilogram.
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Energy and 2.7 times more Carbohydrate than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 4.5 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.