Nutrient Comparison: Baked Potato Skin VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Potatoes with Liquids:
- 1 kilogram of Baked Potato Skin has 3.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Potatoes with Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Potatoes with Liquids:
- 1 kilogram of Baked Potato Skin has 11.7 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 10.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Potatoes with Liquids contain similar levels of Calcium per one kilogram.
- Both Baked Potato Skin as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.5 times more Energy, 4.7 times more Carbohydrate, 5.6 times more Fiber and 3.6 times more Protein than Canned Potatoes with Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.