Nutrient Comparison: Baked Potato Skin VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Oven-heated Frozen French Fries:
- 1 kilogram of Baked Potato Skin has 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Oven-heated Frozen French Fries:
- 1 kilogram of Baked Potato Skin has 2.8 times more Calcium, 6.1 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Oven-heated Frozen French Fries contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 52.2 times more Fat and 39.6 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Oven-heated Frozen French Fries offer comparable quantities of Energy per one kilogram.
- Both Baked Potato Skin as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.