Nutrient Comparison: Baked Potato Skin VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Baked Potato Skin has 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 87 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Baked Potato Skin has 8.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 11.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 13.2 times more Energy, 14.5 times more Carbohydrate, 8.8 times more Fiber and 3.9 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 1.7 times more Sugars than Baked Potato Skin.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.