Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Flowers Pumpkin with Salt
Weight per 500 calories
Baked Potato Skin
253g
Boiled Flowers Pumpkin with Salt
3333g
Baked Potato Skin has 13.2 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has above average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Flowers Pumpkin with Salt?
Baked Potato Skin VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1148.4 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 24.6 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 14.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 17 times more Selenium, 152.1 times more Sodium, 2.7 times more Zinc and 26.6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 22.6 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.