Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Pumpkin Leaves with Salt
Weight per 500 calories
Baked Potato Skin
253g
Boiled Pumpkin Leaves with Salt
2381g
Baked Potato Skin has 9.4 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Pumpkin Leaves with Salt?
Baked Potato Skin VS Boiled Pumpkin Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Pumpkin Leaves with Salt:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 754.3 times more Vitamin A, 5.3 times more Vitamin B1, 12.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6, 10.7 times more Vitamin B9, 226.3 times more Vitamin E and 599 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Pumpkin Leaves with Salt:
500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 11.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 7.2 times more Potassium, 12.1 times more Selenium, 109.6 times more Sodium, 3.8 times more Zinc and 18.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 4.6 times more Sugars, 3.2 times more Fiber and 6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.