Nutrient Comparison: Baked Potato Skin VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Spaghetti Winter Squash:
- 1 kilogram of Baked Potato Skin has 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.4 times more Vitamin C than Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Spaghetti Winter Squash:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 22.1 times more Copper, 22.7 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium and 2.6 times more Zinc than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.4 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 14.9 times more Omega 3 and 2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in one kilogram.