Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Harvard Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 10.6 times more Vitamin B1, 17.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 2.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Copper, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 1.7 times more Manganese, 3.7 times more Selenium and 40.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Protein than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.