Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 10.6 times more Vitamin B1, 17.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Harvard Beets with Liquids:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.7 times more Manganese, 3.7 times more Selenium and 40.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.