Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Broccoli Stalks:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains more Vitamin A, 6 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Broccoli Stalks provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Broccoli Stalks:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.2 times more Copper than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 9.6 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 10 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Broccoli Stalks contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Energy and 3.8 times more Carbohydrate than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 12.9 times more Omega 3 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one kilogram.