Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Celery:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B9, 35 times more Vitamin E and 17.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Celery:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 8.4 times more Calcium, 1.4 times more Iron and 22.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Celery contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.8 times more Energy, 5 times more Carbohydrate and 2.3 times more Protein than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Celery offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.