Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 3.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.9 times more Copper, 2.1 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 6.1 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.