Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Hearts Of Palm:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 9 times more Vitamin B2, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Hearts Of Palm:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Magnesium than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3.4 times more Copper, 5.5 times more Iron, 3.2 times more Phosphorus, 4.8 times more Potassium and 12.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hearts Of Palm contains 1.3 times more Energy, 1.3 times more Carbohydrate, 18.9 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hearts Of Palm offer comparable quantities of Fiber per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.