Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Tomato Puree with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains more Vitamin A, 4 times more Vitamin B2, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Tomato Puree with Salt:
- 1 kg of Canned Tomato Puree with Salt contains 1.5 times more Copper, 5.7 times more Iron and 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 5.3 times more Sugars and 8.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.