Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Puree with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Tomato Puree with Salt:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain more Vitamin A, 4 times more Vitamin B2, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Tomato Puree with Salt:
- 100 g of Canned Tomato Puree with Salt contain 1.5 times more Copper, 5.7 times more Iron and 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 5.3 times more Sugars and 8.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.