Nutrient Comparison: Boiled Potato Skin VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Brussels Sprouts:
- 1 kilogram of Boiled Potato Skin has 1.6 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Brussels Sprouts:
- 1 kilogram of Boiled Potato Skin has 12.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 4 times more Manganese than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Phosphorus and 5.3 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts contain similar levels of Calcium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.8 times more Energy and 1.9 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 9.9 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.