Nutrient Comparison: Boiled Potato Skin VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Brussels Sprouts:
- 7 ounces of Boiled Potato Skin have 1.6 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Brussels Sprouts:
- 7 ounces of Boiled Potato Skin have 12.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 4 times more Manganese than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Phosphorus and 5.3 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts contain similar levels of Calcium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 1.8 times more Energy and 1.9 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brussels Sprouts offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.