Nutrient Comparison: Boiled Potato Skin VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Potato Skin have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Potato Skin have 1.3 times more Calcium, 10.6 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 5 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Brussels Sprouts contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.