Boiled Potato Skin has 2.2 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Boiled Brussels Sprouts?
Boiled Potato Skin VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Boiled Brussels Sprouts:
100 calories of Boiled Potato Skin have 4.9 times more Copper, 2.3 times more Iron and 2.7 times more Manganese than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 37.5 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.