Nutrient Comparison: Regular Canned Potatoes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.5 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Regular Canned Potatoes has 3.9 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cooked Broccoli Raab contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 2.4 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.6 times more Omega 3 and 2.7 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.